We’re taking a closer look at the fascinating world of time-restricted eating and how it affects the metabolic health of the masses. During this snippet, Courtney Peterson and Emily Manoogian share with us how following the body's circadian eating pattern could be beneficial to one's health. This points especially toward the effects of early time-restricted feeding on glycemic control and blood pressure, helped by backed scientific proof.

Here are key points in the conversation:

• The consistent improvements in glycemic control associated with early time-restricted eating
• The potential benefits of early eating schedules on blood pressure regulation
• A comparison of metabolic outcomes between early and late time-restricted eating schedules
• Practical social and lifestyle considerations in implementing eTRF intervention in daily life

Watch now to keep up with the latest in nutritional science and the newest findings in metabolic health.

Stream the full episode on YouTube:    • Mastering Time-Restricted Eating: Sci...  
Or listen on your favourite podcasting platform: https://theproof.com/fasting-mastercl...

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