Welcome to our sleep sessions series on YouTube!

This 30 minute Yoga Nidra practice is a deeply relaxing and rejuvenating guided meditation technique. In this session, you will embark on a journey of complete relaxation and inner exploration, allowing yourself to reach a state of conscious relaxation between wakefulness and sleep.

Yoga Nidra, also known as yogic sleep offers numerous benefits for both the mind and body. It can help reduce stress, anxiety and insomnia, promotes deep relaxation, enhances self-awareness, boosts creativity and improves focus and concentration. By practicing Yoga Nidra regularly, you can experience improved mental clarity, emotional balance and overall well-being.

One of the key advantages of practicing Yoga Nidra regularly is its ability to induce deep relaxation, helping to reduce stress, anxiety and tension in both the body and mind. By calming the nervous system, it can promote a sense of tranquillity and prepare the body for restful sleep.

Yoga Nidra has been shown to enhance the body's natural healing processes, boost immune function and regulate hormones all of which can contribute to improved sleep patterns. The practice also helps to increase self-awareness and mindfulness, allowing individuals to better understand their thoughts and emotions, which can be especially helpful for those struggling with insomnia or other sleep disorders.

Incorporating Yoga Nidra into a bedtime routine can lead to better sleep hygiene, increased relaxation and promote a deeper, more rejuvenating sleep experience.

During this practice, you will have the opportunity to set a Sankalpa, a heartfelt intention or positive affirmation. Your Sankalpa/ Intention acts as a seed planted in the subconscious mind, guiding you towards your true desires and helping you manifest positive changes in your life. By incorporating a intention into all your yogic practices, you can harness the power of intention and align your thoughts and actions with your deepest aspirations.

Get ready to unwind, relax, and connect with your inner self in this transformative Yoga Nidra experience.

Namaste




Almost in F - Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/...
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