Are you a beginner boxer looking to improve your skills and fitness level? Look no further than virtual pad work (also called Virtual Mitt Work)! With improved technique, cardiovascular fitness, and injury prevention, virtual pad work is a convenient and safe option for anyone looking to take their boxing game to the next level. Join me for a 5-round, 2-minute virtual pad work session and get ready to sweat while improving your boxing skills. Let's get started!

Drop a comment to let me know how you felt after this workout!

- Coach Jonathan ''Joe'' Allen

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DID YOU KNOW THAT...
Virtual pad work, simulate hitting a boxing pad, offers several benefits for individuals looking to improve their boxing skills or overall fitness. Here are some of the key advantages of doing virtual pad work:

Improved technique: Virtual pad work allows you to practice your punching and footwork technique without a physical partner or coach. This means you can focus on perfecting your form and movements, which can translate to better performance in the ring.

Cardiovascular fitness: Boxing pad work is an excellent cardio workout that can help you improve your endurance, stamina, and overall fitness. With virtual pad work, you can create customized routines and set goals for yourself to ensure you're getting a challenging workout.

Accessibility: With virtual pad work, you can do your boxing workout anytime, anywhere, as long as you have access to a device and the internet. This makes it a convenient option for those who may not have access to a physical gym or coach.

Injury prevention: Since virtual pad work doesn't require a physical partner or pad, it can be a safer option for those who may be at risk of injury or have physical limitations.

Motivation: Virtual pad work can provide a fun and engaging way to stay motivated and on track with your fitness goals. Many virtual pad work apps offer features such as progress tracking, rewards, and challenges to keep you motivated and engaged.