Benefits of the Fasting Mimicking Diet | fasting mimicking diet plan | Jason Fung

🕒Unlocking Wellness: Explore the Fasting Mimicking Diet and Its Benefits 🥦
In this insightful podcast, we delve into the world of fasting and the innovative Fasting Mimicking Diet. Discover what fasting truly means, the science behind it, and the remarkable benefits it brings to your health and well-being.

🍽️ Learn about the revolutionary concept of mimicking fasting, including the popular Prolon program that's making waves in the health and wellness community.

🌟 Uncover the various benefits of fasting, from improved metabolic health to enhanced cellular regeneration. We'll explore the latest findings from new fasting research that shed light on how this practice can transform your life.

⏳ If you're curious about how fasting and the Fasting Mimicking Diet can contribute to your overall wellness, this podcast is a must-listen.

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▶️ Timestamps / Chapters
0:00 Fasting mimicking Diet
2:00 What is fasintg?
4:29 Benefits of fasting
7:11 mimicking fasting
9:49 Prolon
14:42 New fasting research
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📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help. https://www.amazon.com/dp/1771641258?...
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
dietary strategies. https://www.amazon.com/dp/B0795BLS8D?...
👉 The Cancer Code - Scientific exploration of how cancer develops -
https://www.amazon.com/dp/0062894005?...
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🔹 Community- https://www.thefastingmethod.com
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📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
//   • The Obesity Epidemic, Explained  
▶️ Therapeutic Fasting - The Two Compartment Problem: https:
//   • Fasting and Weight Loss - Solving the...  
▶️ Does Calorie Counting work?:
   • Why Calorie Counting rarely leads to ...  
▶️ Two Big Lies of Type 2 Diabetes:
   • Two Big Lies about Type 2 Diabetes  
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😍 😍 Thank you for Watching!

#FastingMimickingDiet #FastingBenefits #WellnessPodcast #Prolon #NewFastingResearch #HealthAndWellness #IntermittentFasting #CellularRegeneration #MetabolicHealth