Cope with your BPD symptoms using my BPD Card Deck: The BPD Card Deck: 50 Ways to Balance Emotions and Live Well with Borderline Personality Disorder. Available at: www.shorturl.at/jBHJV

Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance. Available at:
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In this video, we're going to discuss the idea that changing environment can change who you are. We'll explore the idea through different examples, and discuss how personal empowerment is key to remaining true to yourself despite changes.
00:00 Introduction
00:38 Unhappy so change your life
01:07 Substance abuse and changing your environment
02:10 Unhappy with yourself
02:29 Questions to ask yourself
03:30 Focus on yourself for change
03:55 Your issues travel with you
04:28 Working on yourself