Cope with your BPD symptoms using my BPD Card Deck: The BPD Card Deck: 50 Ways to Balance Emotions and Live Well with Borderline Personality Disorder. Available at: www.shorturl.at/jBHJV

Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance. Available at:
shorturl.at/bxB05

The five stages of gratitude represent a progressive journey towards a deeper appreciation for positive aspects of life.

Recognition: Involves becoming aware of and acknowledging the positive elements or sources of support in one's life.

Acknowledgment: Moves beyond recognition to a conscious acceptance of the impact of these positive elements on one's well-being, often expressed verbally or mentally.

Appreciation: Goes further by developing a deeper understanding of the value and significance of these positive aspects, reflecting on specific benefits or positive impacts.

Emotional Experience: Gratitude transforms into an emotional experience, where genuine feelings of joy, warmth, or humility arise in response to the recognized positivity.

Reciprocity: The final stage entails a desire to give back or pay it forward, acknowledging that positive aspects in one's life can be shared with others. Acts of kindness or support become a natural expression of this stage.

Daniel J. Fox, Ph.D., is a licensed psychologist in Texas, international speaker, and a multi-award-winning author. He has been specializing in the treatment and assessment of individuals with personality disorders for over 20 years in the state and federal prison system, universities, and in private practice. His specialty areas include personality disorders, ethics, burnout prevention, and emotional intelligence.

He has published several articles in these areas and is the author of:

The BPD Card Deck: 50 Ways to Balance Emotions and Live Well with Borderline Personality Disorder. Available at: www.shorturl.at/jBHJV

Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance. Available at:
https://rb.gy/hdyqyy

Antisocial, Narcissistic, and Borderline Personality Disorders: A New Conceptualization of Development, Reinforcement, Expression, and Treatment. Available at: https://tinyurl.com/2anv8dww

The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD. Available at: https://goo.gl/LQEgy1

Antisocial, Borderline, Narcissistic and Histrionic Workbook: Treatment Strategies for Cluster B Personality Disorders (IPBA Benjamin Franklin Gold Award Winner): https://goo.gl/BLRkFy

Narcissistic Personality Disorder Toolbox: 55 Practical Treatment Techniques for Clients, Their Parents & Their Children (IPBA Benjamin Franklin Silver Award Winner):: https://goo.gl/sZYhym

The Clinician’s Guide to Diagnosis and Treatment of Personality Disorders: https://goo.gl/ZAVe9v

Dr. Fox has given numerous workshops and seminars on ethics and personality disorders, personality disorders and crime, treatment solutions for treating clients along the antisocial, borderline, narcissistic, and histrionic personality spectrum, emotional intelligence, managing mental health within the prison system, and others. Dr. Fox maintains a website of various treatment interventions focused on working with and attenuating the symptomatology related to individuals along the antisocial, borderline, narcissistic, and histrionic personality spectrum (www.drdfox.com).

YouTube:    / @drdanielfox  
Dr. Fox’s website: http://www.drdfox.com/
Dr. Fox’s Blog: https://www.psychologytoday.com/us/bl...
Facebook:   / appliedpsychservices  
Twitter:   / drdanieljfox1  
LinkedIn:   / drdfox  
Instagram:   / drdfox  
Amazon Author’s Page: amazon.com/author/drfox

Videos edited by Emil Christopher: [email protected]
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