Easy flow for beginners (no downward dog). Noelle, a certified yoga instructor, provides verbal instructions for each pose and allows ample time between poses for beginners to move into them comfortably. This gentle flow is perfect for those who are new to yoga and want to take it slow. Enjoy the benefits of yoga without feeling overwhelmed!

Recommended props: Yoga Blocks

Everyone can benefit from yoga.
The individual must, however, assess their readiness for a particular class when taking it online.
Obviously, it is best to consult with your physician first if you suffer from specific injuries or disease.
Similarly if you are pregnant, follow your physician’s advice.
The practice of yoga requires you – the practitioner – to determine the safety of your practice within your physical limitations. It is more beneficial to build up slowly than to force and strain. While you may feel exertion, you also should feel relaxed.
The techniques presented in this video are not intended to substitute medical advice.
Consult your physician before beginning any new exercise program.
Ntm yogini assumes no responsibility for injuries suffered while practicing these techniques.

Videography Credit
Metanoia