Published On Oct 19, 2023
0:00 Start
0:26 Biological Age is not the same as Chronological Age!
2:26 How to measure Biological Age for FREE
3:17 Top Exercise to Slow or Reverse Aging
4:48 First Rule of Diet to Slow Aging (How much to Eat)
5:35 Second Rule of Diet to Slow Aging (What to Eat)
7:01 Third Rule of Eating to Slow Aging (When to Eat)
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