This practice is designed to help shift your energy, whether that is uplifting, grounding, or simply moving. Whatever serves you best, place the intention with your practice.


Everyone can benefit from yoga.
The individual must, however, assess their readiness for a particular class when taking it online.
Obviously, it is best to consult with your physician first if you suffer from specific injuries or disease.
Similarly if you are pregnant, follow your physician’s advice.
The practice of yoga requires you – the practitioner – to determine the safety of your practice within your physical limitations. It is more beneficial to build up slowly than to force and strain. While you may feel exertion, you also should feel relaxed.
The techniques presented in this video are not intended to substitute medical advice.
Consult your physician before beginning any new exercise program.
Ntm yogini assumes no responsibility for injuries suffered while practicing these techniques.

Videography Credit
Metanoia
www.metanoiamn.com