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Lactose intolerance is becoming more common. But don't worry because in this video I tell you what the most common symptoms are so you can identify if it happens to you too.
And if you have it, we will talk about the foods that would be best to avoid and some advice on diet.
If you improve your diet, you can reduce inflammation, improve digestion and feel much better.

⭐️ I'll help you with one of my healthy challenges or in consultation: https://quierounadieta.com/retos-salu...

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00:00 - Lactose intolerance and diet
00:31 - What is lactose and what happens in the body
01:02 - Causes of lactose intolerance
01:26 - Symptoms of lactose intolerance
02:14 - Foods with lactose (avoid)
03:02 - How to know if a food has lactose (labels)
03:18 - Recommendations for lactose intolerance


Important: The content of this video is for informational purposes and should not be taken as medical or nutritional advice. For this, it is best to take into account your doctor's recommendations or have a personalized nutritional consultation. If you want me to be your nutritionist, you can request a consultation at: https://quierounadieta.com/consulta-n...