Respected nutrition expert Alan Aragon explores the complex relationship between protein intake, healthy ageing, and cardiovascular well-being. This enlightening discussion delves into the latest scientific findings, offering invaluable insights for anyone seeking to optimise their protein consumption for lifelong health and vitality.

The conversation particularly focuses on:

• The current evidence surrounding red meat consumption and heart health risks
• The potential advantages of increasing protein intake to 1.6g/kg, particularly for older adults
• The superior cardiometabolic outcomes associated with plant proteins and fatty fish compared to animal proteins
• The practical applications of protein powders and amino acid supplements for boosting intake in elderly populations

Whether you're a nutrition enthusiast or simply looking to make informed choices about your diet, this clip provides a wealth of knowledge to help you navigate the ever-evolving landscape of protein science.

Join us as we examine the cutting-edge research shaping our understanding of protein's role in promoting optimal health throughout life.

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