Alyssa Olenick, a fitness expert, challenges conventional wisdom on women's workout routines. She offers a fresh perspective on optimising strength training and cardio for lean muscle development and overall fitness.

Alyssa dives into:
• The ideal balance of strength training intensity and volume
• Common mistakes women make in their fitness routines
• Structuring an effective workout plan with specific goals
• The benefits of hybrid training for strength and endurance

Discover how to design a personalised, sustainable fitness plan that delivers real results. Whether you're a beginner or a seasoned athlete, this podcast offers invaluable insights to help you reach your goals efficiently.

Stream the full episode on YouTube:    • How Are Women Supposed to Workout? | ...  
Or listen on your favourite podcasting platform: https://theproof.com/how-should-women...

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