In this second challenge, certified strength and conditioning specialist Lalo Fuentes takes his workout and your body - to the next level. Adding more complex moves to the routine he created for volume one of the LaloFit DVD series, Lalo applies the freeze mind-muscle technique he has been using for years with athletes, models and celebrities and teaches you the steps to get the toned physique you want. Combining cardio and strength training, Lalo shows you how to make every move count even more in this second installment, helping you learn exactly what you need to get in top shape!