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There are more and more people with a tendency to develop diabetes or insulin resistance. The good news is that one of the most important parts of preventing or improving it is food and diet.

I will tell you important things about this pathology, such as what the symptoms are, what happens if it is not treated in time, what the causes are and what foods it would be best to avoid to improve the symptoms of diabetes or to prevent it.

I tell you that a good step is to say goodbye to free sugars!!! WE DON'T NEED THEM!! I tell you more about how to stop eating sugar here:    • 😲 ¡IMPRESIONANTE! 😲 Esto es lo que pa...  

⭐️ I'll help you with one of my healthy challenges: https://quierounadieta.com/retos-salu...

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00:00 - Diabetes, food and diet
00:10 - Facts about diabetes
00:37 - What happens in the body when there is diabetes
01:10 - Types of diabetes
01:24 - Causes of diabetes
01:45 - Diabetes symptoms
02:14 - Foods you should avoid (diabetes)


Important: The content of this video is for informational purposes and should not be taken as medical or nutritional advice. For this, it is best to take into account your doctor's recommendations or have a personalized nutritional consultation. If you want me to be your nutritionist, you can request a consultation at: https://quierounadieta.com/consulta-n...