👇❤️ Challenge of the month to lose fat ❤️👇
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The holidays are over and it's time to regain control over your diet! That is why today I will tell you the 5 DETOX things you should do to make abdominal fat disappear, so that you feel good about your physique but above all so that you do not put your health at risk.

🌟If you want to know more about the challenges, direct messages and healthy tips, I'll wait for you in my WhatsApp community: https://quierounadieta.com/retomesyt

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00:00 - How to lose abdominal fat
00:15 - Why do we accumulate abdominal fat?
00:39 - Stress, cortisol and abdominal fat
01:17 - Insulin levels and abdominal fat
02:02 - Alcohol and abdominal fat
02:12 - Calories that accumulate abdominal fat
02:35 - 5 tricks to reduce abdominal fat

Important: The content of this video is for informational purposes and should not be taken as medical or nutritional advice. For this, it is best to take into account your doctor's recommendations or have a personalized nutritional consultation. If you want me to be your nutritionist, you can request a consultation at: https://quierounadieta.com/consulta-n...