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Daily Postpartum Core + Pelvic Floor Workout (Diastasis Recti Safe)
123 views • 6 days ago
8:13
6 Moves Proven To Be MUCH BETTER Than Basic Kegels
349 views • 13 days ago
17:00
6 Tests You Must Pass Before Running Postpartum
183 views • 2 weeks ago
16:49
Prenatal Pilates To Relieve Lower Back & Pelvic Pain
422 views • 3 weeks ago
15:18
3rd Trimester Exercises For a Strong Core (Relieve Pregnancy Aches & Pain)
375 views • 1 month ago
9:42
9 Minute Stretch Routine to Prep Your Body For Birth
384 views • 1 month ago
30:08
Postnatal Pilates For Your Pelvic Floor & Core (Postpartum pelvic floor rehab)
295 views • 1 month ago
21:58
My Favourite Pilates For Postpartum Lower Back Pain Relief As a Physiotherapist
154 views • 1 month ago
23:05
Postnatal Workout To Get You Ready to Run Again (Physio Guided)
106 views • 2 months ago
13:28
Pelvic Floor Pilates to Stretch & Relax in Preparation For Birth
449 views • 2 months ago
8:21
Daily Pregnancy Stretches For a Better Postpartum Recovery
1.3K views • 2 months ago
3:09
Why Women REGRET Sitting Like This While Pregnant
15K views • 2 months ago
14:06
Fix Your Pregnancy Posture: 14 Minute Prenatal Pilates Flow
401 views • 3 months ago
23:29
23 Minute Lower Body Workout For All Stages of Pregnancy
316 views • 3 months ago
23:17
Prenatal Pilates To Help With Nausea, Fatigue & LBP
233 views • 3 months ago
18:11
Prenatal Pilates For a Strong Back, Core & Glutes
295 views • 3 months ago
20:24
3rd Trimester Pregnancy Workout (Low Impact, No Equipment Needed)
491 views • 3 months ago
6:07
Reduce Diastasis Recti Severity By Avoiding These Movements
1.2K views • 4 months ago
23:59
Pregnancy Arm & Leg Strength Workout (2nd and 3rd Trimesters)
456 views • 4 months ago
16:47
Quick Prenatal Cardio Workout (16 minutes | Great for 2nd and 3rd trimester)
575 views • 4 months ago
18:45
18 Minute Core & Pelvic Floor Workout (Post Birth Rehab)
207 views • 5 months ago
7:27
Strengthen Your Abs While Pregnant WITHOUT Harming Your Body or Baby
1.2K views • 5 months ago
9:56
Post-Run Stretch For New Mothers (Perfect After Jogging With a Pram)
134 views • 5 months ago
3:07
Watch This BEFORE Jogging With a Stroller
189 views • 5 months ago
18:47
Physio Guided Full Body Pregnancy Strength Workout (18 Minute)
548 views • 5 months ago
12:38
Postnatal Pilates Stretch For Neck, Shoulder, Back & Hip Release (Feels amazing!)
293 views • 6 months ago
21:54
Prenatal Pilates Flow For Lower Back Pain And Sciatica Relief
699 views • 6 months ago
23:22
Pregnancy Back Pain Exercise Routine For All Trimesters (Physio Guided)
592 views • 6 months ago
13:42
Postnatal Pilates For Neck, Shoulder and Hip Pain (Perfect for feeding mum's!)
244 views • 6 months ago
6:03
Physiotherapist Shares How to Squat Safely During Pregnancy (3 Crucial Modifications)
865 views • 6 months ago
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