The sitting posture you adopt during pregnancy can have a huge impact on a really wide range of things from your comfort, right through to the birthing process itself.

Poor sitting posture can contribute to lower back pain, sciatica, pelvic girdle pain, and other painful conditions. In addition to that, maintaining good posture can actually help facilitate proper positioning for your baby in preparation for birth.

By making a few adjustments to your sitting posture, you can help keep your pelvis open and help your baby manoeuvre into the optimal position for birth.

You'll learn how to sit during pregnancy to maintain great posture, as well as two common bad habits to avoid.

🤰 Download your free guide to learn which movements to avoid and healthy habits to implement as your pregnancy progresses to help your body cope with the physical demands of pregnancy here: https://brightestbeginning.com/bb_opt...

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Pretnatal Exercise By Brightest Beginning strongly recommends that you consult with your physician before beginning any exercise program.

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