In this episode, Dr. Gundry shares how YOU can lighten the workload on your mitochondria for optimal health!

Discover the transformative power of a mono diet, a method where you rely on a single food source for your first meal of the day. But why choose this approach? Uncover the profound impact it can have on your health as Dr. Gundry breaks it down in this insightful episode.

Prepare to be amazed as he provides compelling examples of what a mono diet can actually look like—it might just SHOCK you.

But that's not all. He’ll also share additional tips and tricks to help you minimize the "rush hour" your mitochondria experience. By implementing these strategies, you'll enable your mitochondria to operate at their fullest potential.

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GundryMD.com

Order Dr. Gundry’s latest book “Gut Check” here: https://www.amazon.com/Gut-Check-Micr...

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Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.