In this video, Faith Canter talks about the role of fermented foods in supporting gut health and recovery, and gives practical advice for beginners interested in fermentation.

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📕 Living a Life Less Toxic by Faith Canter - https://amzn.to/3ulHhqM
📙 Freedom: Feeling Your Way Through CFS by Faith Canter - https://amzn.to/3OrJLuK
📖 Recovery from CFS: 50 Personal Stories by Alexandra Barton - https://amzn.to/3PqYiGP
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TIMESTAMPS:
00:00 - 🤝 Meet Faith Canter
01:44 - 💪 How She Recovered from ME/CFS
03:36 - 🍲 What Led Her to Try Moldy Foods
07:07 - 🥗 Health Benefits of Fermented Food
09:15 - 🤔 What Are the Best Foods?
12:05 - 🌟 Fermentation Tips For Beginners
20:01 - 📚 Faith's Resources You Can Use
23:16 - ⏳ How Long Fermented Foods Last
24:14 - 🆓 Faith's Free ME/CFS Recovery Training

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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

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