In this video, Shelley Townsend shares her journey of struggling with Long Covid, receiving little support from medical professionals, trying various treatments, and eventually finding improvements through a holistic approach and mindset shifts.

CONNECT WITH SHELLEY TOWNSEND:
🌐 Shelley's Website - https://www.healwithshell.co.uk
🤳 Shelley's Instagram -   / healwithshell  
👉DISCOUNTED 1:1 COACHING 👉FOR LIMITED TIME ONLY: £25 PER SESSION
💌 Email Shelley - [email protected]

MENTIONED IN THE VIDEO:
🧘🏼‍♀️ Yoga Nidra Example -    • Yoga Nidra Deep Resolve  
👀 Eyeball-Eating Recovery Phase -    • Surprising Nutritional Strategies for...  
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►► KEY TAKEAWAYS FROM RECOVERY INTERVIEWS
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TIMESTAMPS:
00:00 🤝 Meet Shelley Townsend
01:58 💪 Getting Ill Overseas
05:21 🏥 How She Got Diagnosed
07:20 🌱 Beyond Regular Medicine
10:14 🇬🇧 First Recovery Steps
11:30 🛑 What Didn't Work for Shelley
12:55 👀 Eyeball-Eating Therapy🍴
14:04 🙏 Things That Helped a Bit
15:54 🧾 A Recipe for Failure
16:49 🧠 Why Brain Retraining Didn’t Work For Me
17:36 ⚖️ How Recovery Progress Looked Like
19:28 ⛰ Getting Over Another Big Setback
22:19 💖 A Compassion-Driven Career Change
24:37 📝 Shelley's #1 Hard-Won Insight
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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#longhaul #longcovid #recoverystory