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In this video, Scarlett Hart shares her recovery journey and all the things that helped her overcome chronic fatigue syndrome (ME/CFS).

This video was sponsored by Proven Skincare.

CONNECT WITH SKY HART:
🍀 Scarlett's Website - https://cfstransformation.mykajabi.com/
📸 Scarlett's Instagram -   / cfstransformation  
🎙️ Scarlett's Podcast - https://open.spotify.com/show/2Ma5eXA...

MENTIONED IN THIS VIDEO:
🛎️ CBT - https://en.wikipedia.org/wiki/Cogniti...
🐿️ Rachel's Squirrels -    • Rachel's Full Recovery From ME/CFS & ...  

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►► KEY TAKEAWAYS FROM RECOVERY INTERVIEWS
💌 Sign up for my weekly newsletter to receive a bullet-point summary of the latest recovery story - https://mailchi.mp/3bd95045319b/raela...

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LEARN MORE:
✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachab...
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl

LET’S BE FRIENDS:
💻 Join my Facebook group -   / healingmecfs  
📸 Instagram -   / raelan.agle  
🌐 Visit My Website - https://raelanagle.com

TIMESTAMPS:
00:00 🌟 Meet Sky Hart 🌟
04:02 🔍 When and How She Was Diagnosed
05:55 🔄 How ME/CFS Unraveled Her Life
07:24 ❓ Why She Got So Unwell
09:23 ⛔️ Things That Didn't Help Her
10:38 ✅ What Helped Sky Recover
13:17 💭 A Huge Thing for Symptom Management
14:20 🔑 Other Things That Helped Her
16:02 🤔 The Most Important Thing in Sky's Recovery
17:51 🛠 How Does CBT Look Like in Action
20:36 👀 Her Biggest Shift
22:51 🌟 It Wasn't All for Nothing
23:44 👩🏻 How ME/CFS Changed Her
25:19 🛎️ What Is She the Biggest Fan of Today?
27:34 👋 What's She Up To Nowadays?
…

NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#mecfsrecovery #recoverystory #mecfs