Experts increasingly agree on recommending this workout for its benefits on heart health, metabolism and physical function. Make this one of your 2024 GOALS.

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References:
AHA Scientific statement on resistance training:
https://www.ahajournals.org/doi/epdf/...

full workout image (click image for fullscreen view):   / 1  

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

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0:00 The rise of Resistance Training
1:00 Benefits
2:12 Emphasis on women & older age
3:41 Full workout
4:58 Counter-indications
5:30 Protein intake
6:08 Finding sustainability