Useful Links Mentioned in the Video:
• Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by up to 40%: https://antispike.com/
• 10 Core Glucose Hacks PDF: https://www.glucosegoddess.com/email-...
• Savoury Breakfast Recipes PDF: https://www.glucosegoddess.com/email-...

In this episode I share insights on why it's okay to indulge in chocolate after dinner and how to make informed choices without guilt. We'll discuss the role of dopamine in pleasure eating and the impact of sweet foods on our health. I’ll teach you how to enjoy sugary treats while minimizing their effect on your glucose levels.

TIMESTAMPS
00:00 - Intro
01:42 - Pleasure vs. Health in Eating
03:15 - Stress and Food Choices
03:47 - Alcohol and Pleasure Decisions
05:05 - Balancing Health and Pleasure
05:15 - Anti-Spike Formula
07:12 - Sweet Foods and Mitochondria Function
09:12 - Glucose Hacks
11:36 - Best Times for Eating Sugar
12:59 - Movement After Eating Sweets
13:50 - Vinegar Hack for Sugar Reduction

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