Useful Links Mentioned in the Video:
• Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by 40%: https://antispike.com/
• Food Classification Master List - https://www.glucosegoddess.com/email-...
• Recipe Club - https://www.glucosegoddess.com/recipe...

Welcome back! In today's episode, we explore a groundbreaking yet straightforward health hack: eating your food in the right order. This method, scientifically validated, drastically cuts glucose spikes and enhances well-being without any cost or diet changes.

Learn how the Food Order hack can revolutionize your glucose stability. Suitable for anyone aiming for better metabolic health, this hack also helps you feel satiated longer by affecting hunger hormones.
The right order is: veggies first, proteins and fats seconds, carbs and sugars last.

TIMESTAMPS

00:00 - Intro
01:29 - Magic of Food Order
03:55 - Impact on Glucose Levels
04:19 - Detailed Meal Composition Study
06:12 - Daily Hack for Better Health
06:53 - Proteins, Fats, and Fiber Explained
08:08 - The Role of Fiber
10:09 - Good Protein Sources
13:33 - Study on Hunger and Hormones
16:13 - Long-term Effects on Type 2 Diabetes
18:43 - Preventing Type 2 Diabetes with Food Order
23:49 - Implementing a Veggie Starter

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