Useful Links that I cover in the video:
• Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by 40%: https://antispike.com/
• Milk guide as a PDF: https://www.glucosegoddess.com/email-...

Welcome back to the show! In today's episode, I'm diving into the effects of coffee on our health and glucose levels. Let’s tackle the beloved ritual of coffee drinking - from the benefits and potential glucose spikes caused by black coffee to the impacts of sugar, sweeteners, and different types of milk.

TIMESTAMPS
00:00 - Intro
01:06 - Coffee and Type 2 Diabetes Risk
02:18 - Coffee, Stress, and Glucose
04:33 - Coffee and Insulin Spikes
05:15 - Sugar’s Impact on Coffee
05:34 - Sugar Cube in Coffee
06:53 - Sweeteners
07:50 - Oat Milk and Glucose Spikes
08:44 - Choosing the Right Milk
12:11 - Dairy vs. Nut Milk for Coffee

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