In this episode, Natalie Earle, a functional nutritional therapy practitioner, shares her recovery journey from chronic fatigue, explores gut health's role, and offers insights for healing.

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CONNECT WITH NATALIE:
🌐 Website: https://nutritionwithconfidence.com/
📹 YouTube:    / @nutritionwithconfidence  
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MENTIONED IN THIS VIDEO:
🥣 GAPS diet - https://me-pedia.org/wiki/GAPS_diet
📹 Mary Ruddick Recovery Story -    • ME/CFS Recovery  - How Diet Might Hel...  
👦🏻 IFS (Internal Family Systems Therapy) - https://ifs-institute.com/practitioners

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RECOVERY STORIES SUMMARISED:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raela...

✅ Come join me in my new course!
🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachab...
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LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM

LET’S BE FRIENDS:
💌 Sign up for my weekly newsletter - https://mailchi.mp/3bd95045319b/raela...
💻 Join my Facebook group -   / healingmecfs  
🌐 Visit My Website - https://raelanagle.com
📸 Instagram -   / raelan.agle  

TIMESTAMPS:
00:00 👋 Meet Natalie Earle, FNTP
01:07 🌱Early Signs of Major Health Problems
03:40 🥗 How Veganism Depleted Her
05:10 🤷‍♀️ Why She Thought Chronic Fatigue Was Normal
07:24 🥑 What Brought Her Brain Back
09:20 🦠 Addressing the Microbiome
12:50 🍭 Is the Gut Our First Brain?
16:26 🍽 Benefits of Ketogenic Diet
18:23 🔄 Natalie's Recovery Combo
21:16 😢 The Grieving Journey
25:13 🚫 A Break From Burning Glucose
26:05 💡 Another Breakthrough in Her Recovery
29:22 📚 Tailoring Nutrition to Individual Needs

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NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#mecfsrecovery #recoverystory #nutrition