In this video, Ben Ahrens talks abut the brain's surprising ability to "rewire" itself out of illness by retraining its responses to stress.

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MENTIONED IN THIS VIDEO:
🏠    • Brain Training DEEP DIVE - Ben's Seve...   - Ben's Severe Illness Full Recovery Story
📖 Effect of Pain Reprocessing Therapy - https://jamanetwork.com/journals/jama...
📖 Chronic social stress: effects on limbic brain structures - https://doi.org/10.1016/s0031-9384(03...
📖 Mitrovic, I., Peña, L.F., Frassetto, L.A., & Mellin, L.M. (2011). Rewiring the stress response: A new paradigm for health care.

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TIMESTAMPS:
00:00 - ✨ Introducing Ben Ahrens, Co-founder of Re-Origin
01:58 - 💪 Ben's Fascination with Body Conditioning
02:56 - 🤕 How He Completely Lost His Health
03:58 - 🖥️ Computer Analogy for Chronic Illness
07:12 - ⚖️ Explaining the Brain's Allostatic Load
10:39 - 🌈 Why It Feel As If Your Brain Turned On You
11:29 - 🤯 Brain's Misguided Protection Mechanism
15:10 - 👉 How to Rewire the Stress Response
19:34 - 🧘‍♂️ Simple Exercises to Calm the Nervous System
23:34 - 🏃‍♂️ Managing Stress Responses for Healing
29:00 - 🎓 Can Full Recovery Be Achieved?
30:03 - 🛠 Applying Brain Retraining Tools Long-Term
31:35 - 📚 Ben's Most Important Recommendation
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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

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