In this video, Lindsay Vine is back to share her insights about pacing and brain training.

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MENTIONED IN THE VIDEO:
👩🏻 - Lindsay's Recovery Story -    • Lindsay's Unbelievable Journey: From ...  
📕 Outlive by Peter Attia, MD - https://www.amazon.com/Outlive-Longev...

🌟 - Gupta Program - https://guptaprogram.com/aff/825/
🧠 - Brain Retraining 101: For ME/CFS and Long Covid Recovery - https://raelan-agle-s-school1.teachab...

📖 - ME/CFS Recovery Program Guide - https://healwithliz.com/programs-guide/

CONNECT WITH LINDSAY VINE & LEARN MORE:
👉 Website - https://www.lindsayvine.com
👉 Instagram - @CFSPrograms_Navigator
👉 YouTube - @postviralpodcast9406
👉 Post Viral Podcast - https://linktr.ee/Postviralpodcast?fb...

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✅ Come join me in my new course!
🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachab...

👉 Sign up for course updates and free brain retraining strategies 👉 https://mailchi.mp/raelanagle.com/bra...

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RECOVERY STORIES SUMMARISED:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raela...

WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6

LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM

LET’S BE FRIENDS:
💻 Join my Facebook group -   / healingmecfs  
🌐 Visit My Website - https://raelanagle.com
📸 Instagram -   / raelan.agle  

TIMESTAMPS:
00:00 🤔 Balancing Pacing with Brain Training
02:30 🎨 Pacing: An Art, Not a Science
06:05 🔍 Identifying Symptoms to Listen to vs. Ignore
09:33 🌿 The Three Buckets of Energy
11:40 🚶‍♂️ All Steps Are Not Created Equal
11:57 🌟 How She Crashed With DNRS
14:10 🐕‍🦺 Why Positive Motivations Are Crucial
15:13💡 When Is Your Brain Most Receptive
16:38 🔄 The Benefits of Variability in Brain Training
18:11 🧠 Gratitude Practices as Brain Retraining
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NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#chronicfatigue #recovery #recoveryispossible #braintraining #pacing