Welcome back, health enthusiasts! Today's topic is one that impacts millions worldwide – blood sugar management. Whether you're dealing with diabetes or not, maintaining optimal blood sugar levels is crucial for overall health. Join us as we explore the signs that your diet might not be supporting your blood sugar anymore and discover actionable steps to regain control. Let's dive in!

One common pitfall in blood sugar management is underestimating your actual food intake. Our eyes can deceive us, and what we perceive as a small portion might not align with reality. Learn the importance of realistic food portions, especially when cutting back on carbs or adopting a keto diet. It's time to be mindful of what's on your plate! Changing eating habits can be tough, and old habits often linger. Explore how ingrained patterns from childhood can sabotage your efforts. Discover the importance of prioritizing long-term health over momentary indulgence. It's time to break free from the shackles of old eating habits and prioritize your well-being. Exercise – the unsung hero of blood sugar management! Learn why regular physical activity is as crucial as your diet.

Beyond diet and exercise, explore the role of natural remedies in protecting your beta cells. Introduce your cells to their personal bodyguard with supplements like SugarMD GlucoDefense and Super Berberine. It's time to take control and supplement your health regime for optimal blood sugar management. Surprised by unexpected glucose spikes after a seemingly well-managed meal? Uncover the red flags your body is waving and understand when it's time to seek help. Before rushing to the medicine cabinet, consider exploring the herbal kingdom for natural remedies like SugarMD GlucoDefense and Super Berberine. It's like stepping into a fantastic forest where every leaf holds the potential for better blood sugar control.

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𝐕𝐈𝐒𝐈𝐓 𝐎𝐔𝐑 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐏𝐀𝐆𝐄 𝐅𝐎𝐑 𝐒𝐇𝐎𝐑𝐓 𝐀𝐍𝐃 𝐒𝐖𝐄𝐄𝐓 𝐕𝐈𝐃𝐄𝐎𝐒   / sugarmdsonline  
𝐉𝐎𝐈𝐍 𝐎𝐔𝐑 𝐆𝐑𝐄𝐀𝐓 𝐅𝐀𝐂𝐄𝐁𝐎𝐎𝐊 𝐒𝐔𝐏𝐏𝐎𝐑𝐓 𝐆𝐑𝐎𝐔𝐏 𝐇𝐄𝐑𝐄   / sugar.  .

For collaboration requests, please email me: [email protected] - 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬.

Timestamp:
0:00 Introduction
1:07 Perception Vs Reality
2:07 Old Habits Die Hard
3:11 Exercise
6:31 The Reinforcements
7:54 The Sugar Spike Surprise
9:20 Conclusion

Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.

Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.

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