Gymon is the place I want to go! You have worked hard on all of the conditioning videos thus far. Good job! In this class you will see many of the strengthening exercises you have learned through the program, but now the challenge is on. Arch holds with rocks, multiple sets of pushups will all increase your strength and flexibility. Go gymon!

All Advanced Level classes build on the basic full body strength and flexibility taught in the Beginner and Intermediate Conditioning Lessons.

Parents are encouraged to assist children to ensure that exercises are performed properly. This will create a safe environment as well as a healthy and consistent practice.