What foods trigger autoimmune symptoms and which provide relief? A look at the science of autoimmune disease and nutrition with a focus on symptom improvement. Several diets have been studied in the context of autoimmune disease, including low fat, low carb, fasting, vegan, vegetarian, paleo and many others.

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Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 Intro
0:51 What are Autoimmune Diseases?
1:49 Mediterranean Diet
3:40 Food, guts & joints
4:42 Fasting
7:07 Low Fat
8:19 Elemental diet
10:00 Triggering foods
12:23 Science & Social Media
15:45 Anti-inflammatory diet
18:00 Autoimmune protocol (AIP)
19:51 Vegan
20:36 Gluten free
21:13 Elimination diet
22:09 Diet vs diet
25:44 Supplements
28:08 Individual Variability
29:33 Reversing intolerances