Published On Apr 22, 2024
If you're over 55 and experiencing knee pain during strength training, this video is for you! Learn 3 vital tips to stay pain-free and keep working towards your fitness goals. These physio-approved tips include warm-up exercises, progression suggestions and modifications to prevent knee discomfort. Say goodbye to pain and hello to a stronger, healthier you!
If you are looking for FREE, physio led workouts for adults 55+, then sign up to Be Mobile Online. You can access strength, cardio, balance workouts and more by clicking here: https://bemobile.physio/start-exercis...
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