This efficient, 20-minute workout is designed to help you get back to walking after a stroke. This is best for survivors who can already stand safely, but may be unsteady taking steps. You’ll need something sturdy to hang onto or another person for support.

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Time Stamps:
00:00 Intro
00:19 Warm Up
01:01 Set 1 Exercise 1: Sit-To-Stand
02:16 Set 1 Exercise 2: Front To Back Weight Shift
03:30 Set 1 Exercise 3: Standing Marches
04:43 Set 1 Exercise 4: Forward Steps
05:58 Set 1 Exercise 5: Calf Raises
07:10 Set 1 Exercise 6: Squats
08:29 Set 1 Exercise 7: Alternating Steps
09:43 Rest Break
10:25 Set 2 Exercise 1: Sit-To-Stand
11:31 Set 2 Exercise 2: Front To Back Weight Shift
12:48 Set 2 Exercise 3: Standing Marches
13:57 Set 2 Exercise 4: Forward Steps
15:15 Set 2 Exercise 5: Calf Raises
16:31 Set 2 Exercise 6: Squats
17:46 Set 2 Exercise 7: Alternating Steps
18:55 Outro

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Music from epidemicsound.com

Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.