This routine is designed for people who are interested in exploring Pilates as a way to workout. We will be going through 7 moves in 9 minutes. Pilates is a great workout for creating strength in the entire body and can be done at home or anywhere. This workout is created for beginners but all levels are encouraged to participate.

Always listen to your body. Only go as deep into a posture as feels comfortable for you. Thanks for being here with me and enjoy!

Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.