Join me for this 10-minute bedtime stretch. We will be going through some gentle stetching movements on the ground to relax and relieve tension from the day. This will help to calm the central nervous system to prepare your body for restful sleep. All levels are welcome to participate.

Always listen to your body. Only go as deep into a posture as feels comfortable for you. Thanks for being here with me and enjoy!

Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.