This 11-minute Yin Yoga routine is great to relax before bed or any time of day. We will be holding 3 poses for 2 minutes on each side of the body. All levels are encouraged to participate but it is great for beginners.

Always listen to your body. Only go as deep into a posture as feels comfortable for you. Thanks for being here with me and enjoy!

Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.