Must Know Boxing Drill & Padwork Combination To Build Up Hand Speed for Boxing

In this video, we break down the ways you can help your boxer build up hand speed on the mitts. We'll go over some basic techniques and mittwork drills you can do to improve your hand speed, and how to progress from there. This boxing combo is perfect for coaches and for anyone who wants to improve their boxing skills, whether you're a beginner or a seasoned pro.

➡️ WATCH NEXT: How To Perfect Boxing Counter Punches: 3 Padwork Drills For Timing Defensive Counter Punches ►    • How To Perfect Boxing Counter Punches...  

00:00 Intro
00:26 2-3-4-5 Combination
01:12 Drill
01:37 Adding Speed and Intensity
02:53 Outro
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My name is Glenn Holmes, elite-level instructor, educator, and boxing fitness coach in Los Angeles, CA, co-owner of Box N Burn Academy​ with Tony Jeffries​, the world’s #1 boxing fitness education course & certification.

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