Glenn walks you through a step by step breakdown of how to do the Mayweather style padwork of the late great Roger Mayweather R.I.P. We cover how to build the flows with specific defensive moves and counter punches that the Mayweather's use on the mitts.

These complex sequences can seem hard to follow and execute, so we have broken them down into small, easier-to-remember combos, explaining why each combination is used in the flow. We start with the defensive moves used, then the counter punches and discuss how the mitt work flows are generally put together.

00:00 Intro
00:44 Mayweathers Mittwork Defenses
01:14 First Defense - Standard Roll
01:22 Second Defense - Shoulder Roll
01:57 Third Defense - Straight Pullback, Right-Hand Counter
02:28 Fourth Defense - Catch Body Shot
02:47 Defenses Recap
03:20 Counterpunches
07:35 Counterpunches Recap
10:02 Outro

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My name is Glenn Holmes, a boxing fitness coach in Los Angeles, CA, and co-owner of Box N Burn Academy​ with Tony Jeffries​, the world’s #1 boxing fitness education course & certification.

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