My no B.S. guide for how to get out of the skinny-fat stage and stay out of it for good.

😁Video guide + 5 recipes (free): https://josh-brett.ck.page/23545d375e
🤓Video credits and references: https://brettjosh.com/videos/skinnyfat
💪Transform from skinny-fat to more aesthetic in months (flagship workshop): https://transform.brettjosh.com/offer

📱My favorite free science-based workout app (boostcamp): https://www.boostcamp.app/
Important!: Use the referral code "Brett" for a special bonus and to let them know I sent you!

🎵Music I use the most- Artlist (Get 2 months free): https://artlist.io/Josh-1186814
💻My Equipment - https://brettjosh.com/faq

📸Instagram: joshuwab_ -   / joshuwab_  
🐔Twitter: Brettaljeni -   / brettaljeni  
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𝗛𝗼𝘄 𝘁𝗼 𝗟𝗼𝘀𝗲 𝗟𝗼𝘃𝗲 𝗛𝗮𝗻𝗱𝗹𝗲𝘀 (𝗡𝗼 𝗕𝗦 𝗚𝘂𝗶𝗱𝗲)
Introduction - 00:00
My Transformation - 00:55
Phases- 01:48
Nutrition- 02:32
Training - 04:21
Cardio - 05:08
Sleep - 05:44
Failure Prevention - 06:00
What Now? - 07:30
Workshop (Ad) - 08:11
Public Service Announcement - 09:22



🎥 Josh Brett @brettjosh = Making honest fitness documentaries for people who want to look good but feel even better.