In this video, I'm diving into my life after fully recovering from ME/CFS. I talk about the ups and downs, my obsession with AI and brain retraining, some cool stuff I've learned from running my YouTube channel, tips for dealing with burnout, and my plans to grow personally and help others in 2024.

✅ Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachab...

MY FAVOURITE TOOLS MENTIONED IN THIS VIDEO:
🤖 Using ChatGPT for Health Research (free downloadable guide) -
https://drive.google.com/file/d/137YD...
👉 Vedic Meditation (10% off with code: RAELAN24) - https://soma-meditation.com
🌹 Rosebud App, AI-Powered Journaling (referral link) - https://my.rosebud.app/?r=M7L1F
🧰 Organization - https://www.notion.so/
🏋️ Fitness Accountability - https://future.co/raelan
💍 Oura Ring: Wearable Tech - https://ouraring.com/raelan
📱Nurosym - (affiliate link) https://nurosym.com/raelanagle

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RECOVERY STORIES SUMMARISED:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raela...

LEARN MORE:
✅ Check out my book! 📖 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my free course! 👩🏻 Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? 🥝 Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM

WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: 👉 https://forms.gle/qF2TXFzGVcJCbc6E6

TIME STAPMS
00:00 - 👩🏻‍💻 Post-Recovery Topics: Insights and Surprises
03:00 - 🪮 The Big Farewell: What I've Left Behind
05:03 - 🤖 My Number One Obsession
07:45 - 🧠 My Number Two Obsession
14:35 - 🎥 Behind the Scenes of My YouTube Journey
22:35 - 📈 Surprising Insights into Popular Videos
25:36 - 🏋️‍♀️ Creating the Brain Retraining Course
29:19 - 😣 The Overwhelm and Isolation
35:12 - 🧘‍♀️ Tools I Learned from My Recovery from Illness
38:13 - 🤔 What is the Arrival Fallacy?
42:00 - 🚶‍♀️ Navigating Life Post Recovery
43:42 - 🧘 Finally Understanding Meditation
44:33 - 📝 Why Journaling Is Nonnegotiable
46:40 - 🏋️‍♀️ Personal Training Accountability
48:31 - 📱 My Favorite Wearable Tech
49:58 - 🧠 Why I Use a Neuromodulation Device
51:24 - 💞 Focusing on Relationships
52:34 - ✨ Power of Temporal Landmarks
55:01 - 🤔 What Will 2024 You Do?

#cfsrecovery #recoveryjourney