A clinical trial compared LOW vs HIGH intensity exercise to prevent type 2 diabetes. The results are fascinating.

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References:
Original trial: https://jamanetwork.com/journals/jama...
9-year followup: https://jamanetwork.com/journals/jama...
Lifestyle trial: https://pubmed.ncbi.nlm.nih.gov/9096977/
20-year followup: https://www.thelancet.com/journals/la...

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0:00 Exercise Intensity
0:27 Trial Design
1:18 Results
2:39 Long-term follow-up
3:50 Interpretation
4:27 2nd Trial