In this video, I take you through a 4-day water fast that Geoffrey and I do together. Come with us on this journey of highs and lows, learn about detoxification support, and see what's happening in your body during all of this. How much weight do you lose? How can you accelerate detoxification? What are your ketone levels? How hungry are you? What are the key hacks? We cover it all here!
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MENTIONED IN THIS VIDEO:
💍 Oura Ring (affiliate link) - https://ouraring.com/raelan

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TIMESTAMPS:
00:00 😱 Day 1 without food - what's the hardest part?
01:12 🥶 How to accelerate detoxing?
02:41 🧟‍♂️ Eliminating zombie cells
03:21 👥 Day 2 without food - Geoffrey vs Raelan
04:53 🗝️ The key to surviving fasting
05:43 💪 Day 3 without food - how to increase lymphatic support
09:09 👎 Geoffrey’s adverse reaction to fasting
10:29 😴 A look at our sleep & stress data
11:07 📈 How your ketone levels change
14:01 🛒 Grocery shopping while fasting
14:22 😳 Day 4 without food - how hungry are you?
16:18 📊 Raelan vs Geoffrey - last day results
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NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#fasting #fastingjourney #waterfasting