Shift workers face challenges in maintaining healthy eating patterns and following circadian rhythms. In this clip from The Proof Podcast, with Courtney Peterson and Emily Manoogian, we touch on research findings and practical strategies on how shift workers can manage their diets effectively. Learn more about time-restricted eating, macronutrient adjustment, and the feasibility of implementing these strategies in different shift worker schedules.

Tune in now to learn more about the latest in nutrition and health science, and support the well-being of our society’s essential workers.

Stream the full episode on YouTube:    • Mastering Time-Restricted Eating: Sci...  
Or listen on your favourite podcasting platform: https://theproof.com/fasting-mastercl...

Want to support the show?
The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/.

• The Proof with Simon Hill - https://theproof.com/podcast/
• Book: The Proof is in the Plants - https://theproof.com/book/
• Apple Podcast - https://podcasts.apple.com/gb/podcast...
• Spotify - https://open.spotify.com/show/7bAIJCV...
• Instagram -   / theproof  
• Twitter -   / theproof  
• Facebook -   / theproofwithsimonhill  
• Plant-Based Ferments Guide - https://theproof.com/ferments/
• Two-week meal plan - https://theproof.com/mealplan/
• Plant Performance - https://theproof.com/plant-performance/
• Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.