In this video, I talk about the importance of the most overlooked recovery tool for conditions like ME/CFS and Long Covid.

I dive deep into the benefits of AI-powered journaling with the help of Rosebud, a leading AI-powered journal for mental health and personal growth. I also debunk some misinformation on ME/CFS recovery rates and explore the potential of AI to be of help in the personalised recovery process.

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MENTIONED IN THIS VIDEO:
🌹 Rosebud App (AI-Powered Journaling), my affiliate link - https://my.rosebud.app/?r=M7L1F
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The Highlights of 75 Recoveries -    • 75 ME/CFS Recovery Interviews Summari...  
Huberman Lab -    • A Science-Supported Journaling Protoc...  
Nicole Sachs - https://www.thecureforchronicpain.com/

📕 Confronting a traumatic event: toward an understanding of inhibition and disease - https://psycnet.apa.org/record/1987-0...
📒 Writing to Heal by James W. Pennebaker - https://amzn.to/48CKjWz
📒 How Trauma Works and How We Can Heal From It by Paul Conti - https://amzn.to/48UDtLS

RECOVERY STORIES SUMMARIZED:
✅ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview 💌 https://mailchi.mp/3bd95045319b/raela...

✅
Come join me in my new course! 🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachab...

LEARN MORE:
✅ Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
✅ Join my course! Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
✅ Need help with food? Join my course Mastering Meal Planning: Stress Less, Enjoy More, & Thrive - https://bit.ly/40SDHyM

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LET’S BE FRIENDS:
💻 Join my Facebook group -   / healingmecfs  
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🐥 Twitter -   / raelanagle  

TIMESTAMPS:
00:00 - 🌟 The number one free recovery tool
01:26 - 🤥 Debunking outdated statistics
03:36 - 📒 How journaling helps recovery process
04:02 - 🤖 What supercharges journaling
06:58 - 💆‍♀️ Helping you process trauma
08:16 - 🧠 The science behind therapeutic journaling
11:33 - 🕵️‍♀️ How to be a detective and track patterns
14:28 - 🤸 Why perfectionism is so harmful
16:44 - 💭 The future of personal health data
17:55 - ✍️ What do you think about A.I. journaling?
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NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#chronicfatigue #longcovid #journaling