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The dates of a lot of food, meetings, parties arrive. Christmas dinner, New Year's dinner and many fears about gaining weight, not knowing how to say no, overeating...
But for that I share here 5 practical tips that you can do to enjoy the holidays without gaining weight.

🎁 In January I'll wait for you at the DETOX CHALLENGE 😉
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00:00 - Tricks for Christmas dinner and not gain weight
00:45 - How to deal with excess food
01:03 - How not to gain weight in December
01:23 - How to say “no” to excesses
01:40 - Practical tricks to avoid gaining weight and enjoy


Important: The content of this video is for informational purposes and should not be taken as medical or nutritional advice. For this, it is best to take into account your doctor's recommendations or have a personalized nutritional consultation. If you want me to be your nutritionist, you can request a consultation at: https://quierounadieta.com/consulta-n...